17Sep

131: The First-Gen Lounge Reunion

Today’s episode is truly something special–it’s a reunion. I’m so excited to have not one, not two, but THREE past guests (Irnande Altema, Shonice Montgomery, and Janet Reyes) to return to drop some knowledge on us about all things life. What are the most significant happenings? (03:10) Most people use social media to unwind and forget […]

30Jul

124: Simplifying as Self-Care

As one of my homegirls once said, “Self-care is an everyday practice, not just me reacting when I’m already burned out.” I know the past few months have been uniquely stressful for a number of people, but  as of late I’m actually hearing articulated more. I know that just because you’re home a lot these […]

12Jun

117: How to Advocate for Change

Do you ever feel like it’s difficult being a person trying to make an impact in this world? Don’t, because there’s no better time to advocate for change than now. Here’s how you and other institutions can start that change today.  How to encourage the thought process of students for driving change on campuses? – (6:25) Let’s […]

26Mar

107: Sittin’ with Sh*t

So, how YOU durin’? The last few weeks have been a lot to process–I’m with you. The thing is that it’s a good time for us to press pause for a moment and think about what all of this means. In the midst of frustration, disappointment, and uncertainty… we might not like it, BUT it’s […]