17Sep

131: The First-Gen Lounge Reunion

Today’s episode is truly something special–it’s a reunion. I’m so excited to have not one, not two, but THREE past guests (Irnande Altema, Shonice Montgomery, and Janet Reyes) to return to drop some knowledge on us about all things life. What are the most significant happenings? (03:10) Most people use social media to unwind and forget […]

30Jul

124: Simplifying as Self-Care

As one of my homegirls once said, “Self-care is an everyday practice, not just me reacting when I’m already burned out.” I know the past few months have been uniquely stressful for a number of people, but  as of late I’m actually hearing articulated more. I know that just because you’re home a lot these […]